The traditional Dixie breakfast: Eggs - cholesterol risk and fat Bacon - fat, salt, and sugar “cured” Toast - carbs, fat, and jam risks So this is my Type 2 breakfast: Preheat olive oil in frying pan - 2-5 mm Thin sliced ham sliced - 5-10 mm Brown one side Sliced, firm tofu - 5-10 mm Turn meat and add tofu slices and cover Remove meat and turn tofu over to brown other side Turn off range and let tofu brown while cutting ham to bite size pieces Serve on Dixie paper plate with black coffee or club soda. Toss paper plate in trash and the rest in sink with soapy, hot water. Crispy tofu replaces eggs and toast. Fried ham replaces bacon. Paper plate replaces washing dishes. The tofu picks up the flavor of the fried ham or anything else (I.e. sausage, chicken, fish, shrimp, or leftover pizza toppings). Bob Wilson
